LO3: Body copy for articles

 Community benefits to boxing

 

I truly believe that community boxing clubs are more than just a place for fitness, they can help to encourage a sense of belonging, offer a safe space, a connection with others, role models, discipline, and respect, which can bring about positive change and guide people to stay on the right path.

Through my research I’ve found that unlike many other sports, boxing clubs are inclusive and aren’t aimed at a certain groups. People from all ages, backgrounds, fitness levels can come together without fear of not fitting in and unlike many sports people are not excluded by wealth.  This level of diversity is unique and in urban communities where people tend to mix less, creates an environment which can bring people from all sectors of the community together who would otherwise be strangers. But that is just the tip of the iceberg, community boxing clubs have the power to break down social barriers to dissolve fear especially in communities where crime rates are high, poverty overshadows opportunity and aspirations. They have the capacity to encourage better understanding and to bridge the gap between certain sectors of our communities.

In urban communities where people are often strangers with their neighbours, inclusive social spaces can be invaluable. They not only allow a range of people to mix but by doing so bring people together in a co-supportive way. Those people who perhaps have difficult home lives or no one to speak to, can find positive role models, guidance, and a sense of purpose. Social fitness also offer a range of  mental health benefits, whilst involve this gives people the chance to switch off, to put their everyday worries to one side and focus on the presence. In fact it seems it has become the latest strategies for top celebrities in their bind to gain greater mental strength in dealing with anxiety and depression, certainly cheaper than years of therapy! Boxing is a great stress relief, producing natural endorphins and allowing people to vent their frustrations in a socially acceptable way!

On a more serious note in communities where young people may be experiencing poverty have less opportunities,  feel lost or lacking a sense of purpose, there are real risks of falling in with the wrong crowd leading to anti social behaviour or crime, community spaces such as boxing clubs offer an alternative space for young people to focus their energy. Boxing is a good physical outlet but also encourages discipline, a sense of pride, values and empowerment. 

By engaging with communities,  boxing clubs really do bring people together and reinforce the need for us all to support each other whatever our differences.